Monday, August 10, 2009

Dr Smita Naram on chronic cough and cold - Zee Tv Yoga for You episode August 8 , 2009

Dr Mrs. Smita Naram on chronic cough and cold :

Make a herbal tea using
20 Tulsi leaves ( Holy Basil leaves)
10 Pudina leaves ( Mint leaves )
1/2 inch fresh Adrak (Fresh Ginger )
1/2 inch fresh Dalchini ( Cinnamon )
2 Lavang ( Cloves)
2 Miri ( Pepper corn)

Mash all the above.
Add, 1 1/2 cup (one and half cup) of water to the mixture above and let it boil on low heat.
Strain and squeeze the liquid when it becomes 1 cup of water.

You can also add honey for taste.

3 times a day for 2 days for regular cough
3 times a day for 2 months for chronic cough

Dr Smita Naram on swine flu - Zee Tv Yoga for You episode June 25 , 2009

Dr Mrs. Smita Naram on swine flu prevention :

Take 1 teaspoon Guduchi powder ( Tinospora Cordifolia )
with 1/4 teaspoon Soont powder ( Dry Ginger Powder )

3 times a day


Dr Mrs. Smita Naram on swine flu with fever or any other viral flu with fever :

Take 1 teaspoon Guduchi powder ( Tinospora Cordifolia )
with 1/4 teaspoon Soont powder ( Dry Ginger Powder )
with 1 teaspoon of Tulsi juice ( Basil leaves juice )

5 times a day

Also , have ONLY green moong dal soup ( Vigna radiata) for breakfast , lunch and dinner.