Dr Mrs. Smita Naram on chronic cough and cold :
Make a herbal tea using
20 Tulsi leaves ( Holy Basil leaves)
10 Pudina leaves ( Mint leaves )
1/2 inch fresh Adrak (Fresh Ginger )
1/2 inch fresh Dalchini ( Cinnamon )
2 Lavang ( Cloves)
2 Miri ( Pepper corn)
Mash all the above.
Add, 1 1/2 cup (one and half cup) of water to the mixture above and let it boil on low heat.
Strain and squeeze the liquid when it becomes 1 cup of water.
You can also add honey for taste.
3 times a day for 2 days for regular cough
3 times a day for 2 months for chronic cough
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Great recipe!
ReplyDeleteElena